Act of Contrition. O My LORD, Thou who alone art most worthy of my love, behold me standing before thy Divine Presence utterly overwhelmed by the thought of the many grievous injuries I have done Thee. I ask thy pardon for them with my whole heart, repenting of them purely for love of Thee, and at the thought of thy great goodness hating and loathing them above every evil of this life. As I would rather have died a thousand times than have offended Thee, so now I am most firmly resolved to die a thousand deaths rather than offend Thee again. My crucified JESUS, I firmly purpose to cleanse my soul as soon as possible by thy most Precious Blood in the Sacrament of Penance. And thou, most tender Virgin, Mother of mercy and Refuge of sinners, do thou obtain for me by virtue of thy bitter pains, the pardon of sin which I desire; whilst, praying according to the mind of so many holy Pontiffs in order to obtain the Indulgences granted to this thy holy Rosary, I hope thereby to obtain remission of all pains due to my sins.
With this confidence in my heart, I meditate on the First Sorrow, when Mary, Virgin Mother of my GOD, presented JESUS her only Son in the Temple, laid Him in the arms of holy and aged Simeon, and heard his prophetic word, "The sword of grief shall pierce thy soul," foretelling thereby the Passion and Death of her Son JESUS. PATER once, Ave seven times.
The Second Sorrow of the Blessed Virgin was when she was obliged to fly into Egypt by reason of the persecution of cruel Herod, who impiously sought to slay her well beloved Son. PATER once, Ave seven times.
The Third Sorrow of the Blessed Virgin was when, after having gone up to Jerusalem at the Paschal Feast with Joseph her spouse and JESUS her beloved Son, she lost Him on the way back to her poor house, and for three days bewailed the loss of her only Love. PATER once, Ave seven times.
The Fourth Sorrow of the Blessed Virgin was when she met her dear Son JESUS carrying to Mount Calvary on his tender shoulders the heavy Cross whereon He was to be crucified for our salvation.
sinners, was when she saw the Holy Body of her Son buried in the grave. PATER once, Ave seven times.
Then say Ave thrice in veneration of the tears which Mary shed in her sorrows, to obtain thereby true sorrow for sins and the holy Indulgences attached to this pious exercise. V/.. Pray for us, Virgin most sorrowful. R/. That we may be made worthy of the promises of CHRIST. Let us pray. GRANT, we beseech Thee, O LORD JESUS CHRIST, that the most blessed Virgin Mary, thy Mother, may intercede for us before the throne of thy mercy, now and at the hour of our death, whose most holy soul was transfixed with the sword of sorrow in the hour of thine own Passion. Through Thee, JESUS CHRIST, SAVIOUR of the world, who livest and reignest, etc. Amen.